Honey Kissed Cinnamon Apple Chips
2 Firm apples (Gala or Fuji would probably work best..avoid softies like McIntosh)
Raw/ Wild Honey
1. Preheat oven to 200 degrees and line a cookie sheet with parchment paper
2.Using a knife or a mandolin cut the apples very thinly (around 1/16 of an inch is good). I didn't have a mandolin but found cutting the apple in half first and then slicing helped immensely.
3. Arrange the apple slices so that they are spread in one even layer on the parchment paper. Make sure none of them are touching.
4. Drizzle about a pea size dollop or less onto every other apple slice and spread evenly over with a knife. I found that i could use the excess from one apple slice to cover another as well, hence only putting a little drop on each.
5. Sprinkle lightly with cinnamon and put in the oven. Make sure the rack is in the center, evenly spaced away from the heating element.
6. Bake for 45 minutes, take the chips out, flip them and bake for another 45 minutes. Let cool before eating these crunchy little guys. Enjoy!
Apple- High fiber helps in digestion and aids in cleaning teeth naturally, helps to generally detoxify the body
Cinnamon-lowers blood sugar levels, increases insulin production helping prevent type 2 diabetes, has an anti-clotting effect on the blood, smelling cinnamon alone improves cognitive functioning, fights E.Coli bacteria, has been shown to alleviate headache
Raw Honey- Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, and eliminates allergies. Raw honey can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. Raw honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma.